I now know 1500 calories is not enough for me. Thursday wasn't even a workout day, meaning all I did was the sets of push-ups I've been doing periodically throughout the day. I didn't hit 10K steps. I did not do much of anything physical, beyond my normal day-to-day. Yesterday was the same, activity-wise. A few more steps for walking to the restaurant, and maybe an extra trip up and down stairs.
I did 80 pushups yesterday, which is a new record. One I now have to strive to beat today.
It's been 3 weeks since I've had any soda. That in itself is a success, considering soda has been a mainstay for 3/4 my lifetime.
While I binged on corn chips and ice cream, I did not add rice and beans and tortillas, and the ice cream was actually sorbet. "It could have been worse" is not the best approach to weight loss, but it is, in fact, fact.Today is, as always, a brand new, fresh clean day. It also happens to be the start of my menu week, when I make my plans, get my shopping done, and set myself up for the week ahead.
My goal is currently somewhere around .7g protein per pound of body weight, healthy fats as defined by Mark's Daily Apple, and a carb count under 75 if possible. The closer to 50g carbs, the happier I am with that. I'm trying not to obsess, which means I fuss over my menu today, then leave be for the rest of the week. If I stick to the menu I know approximately how many calories and micronutrients I'm consuming.
The thing is to stick to the menu, which means I need to be prepared for surprise hunger on workout days, or if this plan is not enough to sustain.
Life. It's an adventure.