According to Mr. Churchill, if you consider how often I change all my little routines and plans, you'd think I'd be perfect by now!
My new training plan called for 2 a days, but that whole getting up early thing has just not been happening. I'm getting to bed early enough, but I guess I'm still recovering from the plague or something. I'm pretty much ok with this, because getting enough sleep is an important element in health and wellness, and it's not something I’m normally good at.
I've already decided I'm done with the P90X3 program, and I've only half done one day's video. I like to watch the videos before I attempt to complete them, so I have an idea what I'm doing and am not fumbling around quite as much trying to see what's going on. I watched Monday's video, and my calves hurt just thinking about it. I took a kickboxing class at my new gym a few weeks ago, and it was literally a week and a half before my calves recovered from all the jumping. Tight calves = painful running. Painful running = more time walking to cover the 10K steps I need daily. These are not good equations. Mostly though, 10K steps > any exercise video because I'm tracking the steps for work's Vitality program, which is tied directly to my Health Savings Account. As with everything else in this world, $$ trumps everything.
Additionally, I've found I really like lifting, and rowing, and would rather putter around the gym playing with the equipment over trying to find the space for a video session. I spent time with a trainer Monday, going over the free weight section of the gym. I wanted to learn Olympic style lifts, but there isn't a lot of room to move with all the January resolutionists. Instead, she showed me how to use the racks and we talked about a plan to get me more comfortable with the Olympic lifts when attendance slows a bit in February/March.
Bailing on the P90X3 program is also not helped by my ADD. I can't follow a recipe to save my life. Why would I think I could follow a prescribed program for 3 months, even though they do mix it up over time? So yeah. Just like with all the other beach body videos, I like the theory more than the actual practice. I'll use the ones I like and leave the rest. The Accelerator is out. Not happening. I like the yoga video. I like the dynamic stretching. These will more tools in my toolbox, but not the meat and potatoes of my workouts.
Speaking of programs I'm not following: I've changed my running schedule up already, in part because I was sick. I had one mile on the calendar 4 days this week. I ran 1 mile twice on the first day. The second day, I worked out after donating plasma. While doing my run in an overcrowded and not well ventilated gym I decided I don’t want to do my "long run" every day. I opted for a half mile and walked the rest of my steps. Day 3 I walked a mile, ran a mile, walked a mile, then did 10th of a mile walk/run intervals starting at 10 minute miles and bumping the pace every run interval. I can sprint pretty darn fast for a 10th of a mile! Day 4 didn't happen, Day 5 I managed only half miles at a time, and Day 6 didn't happen. Day 7 was supposed to be yoga, but with a confirmed sinus infection that didn't happen, and I walked my steps with only sporadic runs for very short periods.
Today's run was walk a mile, run a half mile, walk a half mile, run a mile and a half. I hope to hit 2 miles by the end of the week. At this point I'm "going for it" every day, but listening to my body and trying not to push so hard I'll regret it the next day. That said, I am going to try for the 2 a days again this week, because running after donating is not a good idea. It would be better if I could get the run out of the way in the morning so I don't have to worry about it after donating. That would also allow me to spend more time lifting and rowing in the evening.
So what it comes down to is, really, nothing much has changed. I'm running, and the running plan is slightly different. I'm lifting and rowing and playing on the equipment. I'm still working out an hour to 2 hours a day. And, not surprisingly, while this all helps me feel healthy, my weight and waistline are no different than they were before. I'm not willing to spend more time than I already am in the gym. If I want the weight and waistline to change I'm going to have to make changes elsewhere in my lifestyle.
But that's a post for another day.