Tuesday, February 4, 2014

The evolution of a plan

I've been thinking lately about incorporating daily yoga.

Plan A is the dreamer in me, the ideal, which includes being able to afford both Crossfit and unlimited yoga:

Get up at 6:00am, out the door by 7:00, arrive at work around 7:30
Take an hour + lunch for Crossfit
work until 5:00pm
attend the 6:00 yoga session

At first glance, this would allow me to attend Crossfit every weekday, and Yoga at least 3 weeknights (plus the Saturday class with Superman). Depending on my year end bonus, I might actually be able to swing this and still pay off all my credit cards this year, which is a priority. 
I don't see my year end bonus until March though, and I doubt it will be sizable at all. Also, looking more closely at the schedules, it turns out Yoga only has the 6pm classes Mon-Thurs, and I currently donate plasma Thurs/Sat. I have a standing Wednesday night that I could do after Yoga, but that means driving past where I want to be, then having to backtrack. This wouldn't be such an issue if I weren't already over my lease mileage for the year. 

As much as I like to dream this plan is possible, in reality it's not that simple. I'm reduced to Monday, Tuesday, Wednesday, Saturday yoga, and Wednesday is not ideal. Also, the 12:00 Crossfit class requires I leave work at 11:45, already dressed for a workout. It's not uncommon for me to have 11:00-12:00 meetings, which means I'd have to shift things around on the fly. I do this anyway, but I'd have to be sure I could attend enough Crossfit classes mid-day to make paying for unlimited yoga worthwhile. Crossfit > Yoga, though not by much. 
I want to be her!
Plan B requires quite a bit more motivation on my part. It's easier to get up and get out than it is to get up and work out.

Get up at 6:00am, do an hour of yoga. 
Out the door by 7:45, at work by 8:30. (This is close to what I'm doing now, except I get up at 7:00 and leave around 8:00.)
don't take lunch, which is what I’m doing now.
work until 5:00pm
attend Crossfit at 6:00pm.

The benefit of this plan is I do yoga every day, and it doesn't cost me anything. I've actually made some progress with this schedule, this week.  I scheduled a task on my computer to simply shut it down at 10:00pm. When the computer shuts down, it's time for bed. Not time to do dishes or laundry or pick up my phone. Time to go to bed. According to http://sleepyti.me/, I should be asleep by 10:30pm in order to wake up easily at 6:00am. Sunday I had some trouble getting to sleep, probably because I napped that afternoon. I was still awake without my alarm at 6:00am, and out of bed by 6:15. Last night I was tired so went to bed at 9:30pm, and was out of bed by 6:30am.

I originally envisioned a full on hour of yoga, complete with mat and music and sun salutations. This is not happening. What happens is I get up and stretch my calves on the stairs. Then I fold over and stretch my hamstrings. At some point I grab my pullup bar and stretch my arms/shoulders/back. I have a towel set up on a banister at the top of the stairs to help stretch out my quads. I putter around for the next half hour, getting things together, getting things done, and stretching every once in a while in the process. It's not as intense or focused as an hour of yoga would be, but at least I'm stretching. This is progress. Bonus points for making it to work earlier, since I’m getting everything done before 7, which is when I was waking up before. 
So close!
I haven't completely given up on running, either. I'm not really running right now, but I'd still like to participate in the Cleveland 10 Miler at the end of April. At this point it will have to be a walk/run, and I’m OK with that considering. I'll have to work out a schedule and see how running fits into Crossfit, which is much more exciting and feels much more doable at the moment. Right now I see the schedule something like this:

What I would like to happen
Monday: AM Yoga, PM Crossfit & Run
Tuesday: AM Yoga, PM Crossfit & Run
Wednesday: AM Yoga, PM Crossfit
Thursday: AM Yoga, PM donate plasma & Run
Friday: AM Yoga, PM Crossfit
Saturday: AM Yoga class, PM donate plasma
Sunday: AM Yoga,  PM Long Run

What will probably happen
Monday: AM stretching, PM Crossfit
Tuesday: AM stretching, PM Crossfit
Wednesday: AM stretching, PM Crossfit
Thursday: AM stretching, PM donate plasma & Walk/Run
Friday: AM stretching, PM Crossfit
Saturday: AM Yoga class, PM donate plasma
Sunday: PM Long Run

I included the plasma donations because they take up those timeslots, and because they affect my other workouts.

The "What will probably happen" may change as I get stronger, as it gets warmer, and as we have more daylight. I might actually run after Crossfit, or in the mornings. I'll be happy if I can get 2 weekday runs in, and the weekend long run. Hopefully, I can increase those over time. I have to be careful though, that I don't overdo and hurt myself again, as I'm prone to do.



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